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brutus
Newbie
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I was curious to know if any of you knew any good way to treat zits? and any good ways to build biceps and pectoral muscles.Hit me Back
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Total Posts: 2 | Joined Dec. 2005 | Posted on: 9:01 pm on Dec. 4, 2005 | IP
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timeforacatnap
Junior Member
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acne: check out all the mens skin products they are pretty good, nevia is good. also check out your diet maybe something in there thats causeing your skin to erupt.stay off steroids and crap like that it'll fuck up more than your skin drink loads of water and juice as for work outs: biceps: preacher curls, dumbell curls, pull ups, hammer curls, reverse dumbellcurls pecs: bench press, dumbell bench press< incline, flat and decline, dumbell flys< incline, flat and decline.... all 20 different pushups, swimming
----- signing on with mystery method» in UK in august
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Total Posts: 75 | Joined Nov. 2005 | Posted on: 10:32 am on Dec. 13, 2005 | IP
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cyclonejack
Newbie
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I can strongly recommend the following e-book if you are trying to tone up: Burn the Fat, Feed the Muscle by Tom Venuto. It is a complete program of weights, cardio and nutrition which allows you not only lose alot of weight but achieves it by ONLY losing body fat not muscle along with it. This has the result of not only making you thin but eliminates any flab as well. I've been on it now for 6 months (hard work but worth it) and have lost about 10% body fat without losing any bulk so the results are actually alot more worth it. Hope this helps some you fat bastards to get into play as it did me.
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Total Posts: 1 | Joined Dec. 2005 | Posted on: 7:45 pm on Dec. 27, 2005 | IP
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iceberg742
Newbie
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To treat acne look on ebay and you can buy a month worth of pills to treat it. For getting rid of zits quickly just apply tooth paste (if you pick the zit then apply tooth paste you will be left with a load of red cuts or marks DON'T PICK!!!) And for building muscle just take some time out to do some warm ups. Building muscle will be the hardest thing to do.
----- ACT AS IF YOU ARE IN A DREAM. BE DARING AND DON'T APOLOGIZE
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Total Posts: 39 | Joined Nov. 2005 | Posted on: 6:44 am on Jan. 21, 2006 | IP
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BadGadjit
Newbie
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Accutane, ask your doctor about it. You'll rot like a zombie for around 6 or 7 months but then all your acne goes, When i lost all my acne my game doubled
----- Fornicating Under the Consent of the King
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Total Posts: 1 | Joined Mar. 2006 | Posted on: 2:47 pm on Mar. 16, 2006 | IP
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iceberg742
Newbie
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The best way is to take about 4 to 7 mg pantohenic acid vitamin B5 a day. Make sure that you DO NOT GET B6. Because B6 can cause sensory nerve damage if it has been overdosed. B5 doe's not have any serious adverse effects, but is not wise to take an overdose. I'm am currently using B5, and it seems to be working well. I will fill out a topic in a week or so about acne and how to treat them.
----- ACT AS IF YOU ARE IN A DREAM. BE DARING AND DON'T APOLOGIZE
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Total Posts: 39 | Joined Nov. 2005 | Posted on: 5:44 pm on Mar. 16, 2006 | IP
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BigBull
Newbie
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Stay off all poisons, like smoking, steroids (it's only for the weak anyway), bad whisky etc. Try to spend time out in the sun, and be patient.As for building, eat lots of protein. Red meat, chicken, fish and so on. Base your training on bench presses, curls and deadlifting. Train heavy with 5-9 reps and allow the muscles to rest for at least 2-3 days between each workout.
----- You can't kill me, motherfuckers!
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Total Posts: 31 | Joined May 2006 | Posted on: 3:09 pm on June 9, 2006 | IP
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